We have all been impacted by the COVID-19 pandemic in some way, and many of us may be struggling to juggle new stressors and challenges. During this time, self-care is more important than ever. Practicing self-care means making healthy choices that can be incorporated into your daily routine. The following self-care guidelines could help lower anxiety levels caused by additional challenges during the COVID-19 pandemic, while supporting your physical and mental health, and overall well-being.

What you can do

Take care of your physical health:

Taking care of your physical health can support your mental and emotional health. Try to make healthy food choices, stay active by exercising, get enough sleep, and stay hydrated by drinking plenty of fluids, such as water. Avoid alcohol and drugs. Taking deep breaths, stretching, and meditating can also contribute to achieving a state of physical wellness.

Connect with others:

Staying connected with others is important at a time when physical distancing may make us feel isolated. It can also help to stay grounded and to maintain a healthy perspective. Use the telephone and videoconferencing to stay connected with family, friends, and loved ones, and to collaborate with colleagues.

Establish a routine:

Setting a schedule and maintaining a routine can help you physically and mentally prepare for your day. Try to wake up and go to bed at the same time every day. Include breaks throughout the day to replenish your energy. Balance daily tasks and work responsibilities with activities that you enjoy.

Stay informed:

Stay informed so that you can accurately determine risk and take appropriate precautions and actions. Get information from reliable sources such as the Government of Canada and the World Health’s Organization. Remember to moderate your time spent watching, reading, or listening to news stories.

Manage stress:

Try to direct your energy towards things that are within your own control. Take a moment to remind yourself that it is natural to feel stressed and anxious during a major life event. Focus on coping skills that have worked for you in the past and that nurture you, like mindfulness or journaling. If you feel overwhelmed for a prolonged period of time, talk to a mental health professional such as an EAP counsellor.

Who can Help / Resources

• EAP Services: CRA’s Employee Assistant Program
• Canada Updates: Government of Canada
• Global Updates: World Health Organization
• Government of Canada: Centre of Expertise on Mental Health in the Workplace
• Mental Health Commission: Mental Health First Aid - COVID-19 - Self-Care & Resilience Guide

Sources / References

• Canadian Mental Health Association: 5 mental health tips amid COVID-19 concerns
• Government of Canada: Maintaining your wellbeing
• Canadian Psychological Association: Fact sheets
• Workplace Strategies for Mental Health/ (Video: Manage media intake)
• My Workplace Health: 7 tips to manage anxiety about coronavirus
• Government of Canada: COVID-19 and mental health at work